weekend update

After almost 2 weeks of tummy troubles, the trots finally stopped on Saturday.  yipee!  Just in time for a party Saturday night.  We took with us a new girl, who discovered slavery overseas and is now back in Australia, trying to get into the scene.  She has a lovely personality and a gorgous body.  Very much the look of 'O'.

A beautiful, balmy night i had a lovely swim in their pool and gave myself a massage by rolling back and forth over the power jets.  No, didn't cum because i didn't have permission.  i'd asked Master to give me a list of rules and only that morning He'd given me a book of them!  So now the no cumming rule was official *bugger*

Later on in the evening, Master was sitting in a chair and instructed me to get the new mat He'd bought for me to sit on. i sat down and slipped into a nice, mellow subpace.  Not exactly sure why, but it was fun.

This morning when i got up i was greeted with a flogger and an order to worship the little Master.  What a lovely start to the day.  A not so lovely start to the day was the greeting of the trots back again - a result of something i ate at the party.  i now also have an offical 'we don't do dairy' from the stomach union.  Seems my lactose absorbers have gone on strike.

Other News

my first week of study went really well.  i've acutally learnt something new lol, in only the first week.  Bodes well for the next 3 years.

And on the bright side, i have been spurred on to kick start that blasted diet again.  A friend gave me the details of the doctor she sees about her fills.  Medicare pays for it and she only has to shell out $10 from her own pocket.  Much better than the $100+ the other doctor was going to charge me.  So with tummy being a tad princess-y lately, there is no better time to start.

Diet

So went shopping and bought foods to start new diet plan.

Breakfast
meal replacement shake
piece of fruit
coffee

Lunch
meal replacement shake
salad
water

Afternoon Snack
yoghurt with LSA added

Dinner
moderate meal of whatever i feel like. Currently, no starch carbs

To this i will have upto 3 coffees a day and a couple of diet soft drinks will be OK. i'm also going to aim for around 2 litres of water a day. At present i'm on one of my 'i hate the taste of water' kicks, so to help me i've bought some lemons to add a touch of lemon juice and some flavoured cordial so i can add a touch of that to disguise the taste.

i will be doing my walking DVD each week day. Friday night is a ritual of dip and chips/crips for dinner while watching Top Gear. That's not changing, except we are now including raw veggies to use with the dip.

i'm not going to be a nazi about this. i am following this plan but if something comes up and it has to be altered - like going to a munch for lunch - then i am going to alter my plan. The meal replacements aren't forever, they are simply to kick start the weigthloss again and also to help me shed some so when i go for the next fill, the doc won't be angry with me. After the fill i can stick with regular food, i just won't feel like as much.

i've made up my own diet regime in the past and they have always worked for a short time. The problem comes when my brain decides i've been so good i can reward myself with every fattening thing known to man, until i've put it all back on and them some.

Back to the diet

Back on meal replacement diets today. i lost some weight (not much) with the operation for lapband and that was so nice. i was just about in size 18 again and then i went and put most of it back on! Not happy Jan!

So, its back to meal replacements twice a day, a snack and evening meal of whatever i like, just keeping it in moderation. Master has also said He will get me a wii fit, so i can exercise at home and really begin to shed those kilos!